Showing posts with label Wheaton Regional Park. Show all posts
Showing posts with label Wheaton Regional Park. Show all posts

Monday, June 18, 2012

5k Race Day!

A picture of my boy and I before the race. He makes me want to run, to be healthy, to be a role model for healthy habits. I love him.

Saturday was race day. I was definitely worried the day before. My son was very sick (fever and vomiting), my husband was out of town and I really didn't know if I would sleep the night before the race. I also consummed lots of sugar. I know, awful! I took a Valium and that got me to sleep the night before. We got up before 6am and my sister-in-law (a talented runner) came with me to cheer me on and watch Marino during the race.


We were fortunate that race day was gorgeous. In Metro DC, we tend to have HUMIDITY from June - August but Saturday morning it was sunny and in the low 70s with no humidity. I got hot while running, but the lack of humidity definitely helped.


Here I am towards the beginning of the race (number 78 - blue shirt, big smile). I was feeling great at this point.


Normally, I run an 11:30 - 12 minute mile. Almost the entire race I was running faster than an 11:30 and I really just burned myself out. I had to walk for about 30 seconds in the last quarter mile of the race - I was just exhausted (I did finish it running). I finished in 36:06. My goal was 35 minutes or under. Maybe next time!


Do I look tired?!


Here I am with my boy right after the race (I didn't collapse...I'm taking my chip off my laces).

Our running group had snacks and little gifts for us after the race. We plan to stick together and move into the 10k training program next. I really love running with these ladies!

Saturday, June 2, 2012

Week 9 Runs

Tuesday: 30 minutes of hills and track workout, interrupted by a storm.
Time of day: 6:30PM
Weather: HOT AND HUMID!
Issues: I hadn't ran in a week and my shins were bothering me. I iced them when I home and that helped.

Thursday: 30 minutes, 2.39 miles around King Farm.
Time of day: 6:30PM
Weather:
Hot (80s) but not very humid
Issues:
I'm definitely still adjusting to the heat, and had to stop for a short, minute long walk a couple of times, but I felt good at the end of my run. I had a little pain in my shins, but not as severe as Tuesday.

Saturday: 39 minutes, 3.1 miles - Wheaton Regional Park*
Time of Day: 7:30AM
Weather: Sunny & Cool (65ish)
Issues: It was a bit harder than I expected, just in terms of regulating my breathing. I also wore sunglasses, which ended up really annoying me, because they fogged up once I got hot!

*This was the course for the 5k race I'll be doing on June 16th.


Here's a couple pictures from Saturday. I'm in the blue tank with the black pants.


Finishing up a 5k!