I'm still running, I swear! I just haven't blogged about it. However, I've somehow gained a crazy amount of weight in the past year. I hope to use this blog to increase accountability and update my weight loss.
My goals for the next 8 months:
- lose at least 30 lbs.
- PR at my next 10k (end of April), this would mean a time under 78mins
- Run 3 days a week
- Workout (group training) 5 additional days a week
- increase strength in my core/back before my next backpacking trip (June)
- increase speed/endurance before Ragnar DC 2014 (September)
Lots of goals, so little time!
So, in the spirit of accountability, here's how I did this week:
Sunday: 3.17 mile hike (Carderock). 1:05 hrs. (there's a few climbs, plus it was super muddy)
Monday: group training
Tuesday: group training and 1.69 mile run/walk at lunchtime (23 mins)
Wednesday: no exercise and I ate terribly (snow day)
Thursday: group training, 3.5 mile run at night (50 mins)
Friday: group training
Saturday: group training
As for my goals, I need to start running more. I'm hoping to run Tuesdays, Thursdays and Sundays (run or hike).