Sunday: 3 mile treadmill run. 38 minutes/12:50 pace = slooow but I got it done
By the way - I am in love with the fan on this treadmill.
Its adjustable and makes running a lot more pleasant!
Tuesday: 2 mile treadmill run. 24:36/12:18 avg pace
Wednesday: group training, 1 mile treadmill run/11:34 pace
Thursday: group training
Friday: group training/1 mile treadmill run/12:00 pace
Saturday: no formal workouts, but I did get some exercise in by jumping on the giant trampoline with the kids at a BBQ :)
I'm still not running as much as I would like to be, but I'm doing way better than last week! I'm hoping to get up to 10 miles run this week.
I did stay under my calories for the week (some days were a tiny bit over but others were significantly under).
This is the end of 3 weeks of working out and counting calories (sometimes I count more than I'm supposed to eat, but I'm conscious of it and trying to stay under a certain number). The end of this week brought with it the first subtle changes to my body! I can see increased muscle definition in my legs and arms and my waist is a bit smaller.