Monday: 1.3 miles around lake by my house...leisurely run with the dog...15 minutesTime of day: 6:30PM
Weather: Perfect! 70s, sunny, with a breeze
Tuesday: track at MCC. 35 minutes - speed work.Time of day: 6:30PM
Weather: Sunny and cool.
Issues: UGH! I stopped eating sugar and caffeine on Saturday and I have really had trouble adjusting. I could barely run - I just have no energy!
Taking the rest of the week off to let my body adjust to getting energy from food other than sugar!